Taking Care of Yourself as a Leader

Self-care is essential. Leaders who practice self-care and work toward overall wellness are more effective in the workplace. This module helps leaders understand that while they can’t always control the stress in their lives, they can better control their responses to it when they practice self-care. Self-care strategies presented in this module are broken down into three parts: physical wellness, mental wellness, and emotional wellness. Leaders can choose the strategies that they can best incorporate into their daily lives, helping them live more balanced lives.